Baked Cauliflower Recipe

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Baked Cauliflower
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  1. • In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
  2. • Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
  3. • Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.48 Kcal (722 kJ)
Calories from fat 127.23 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 25.3mg 8%
Sodium 275.99mg 11%
Potassium 191.25mg 4%
Total Carbs 8.94g 3%
Sugars 2.58g 10%
Dietary Fiber 2.14g 9%
Protein 3.59g 7%
Vitamin C 38.5mg 64%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 22%
Cholesterol 21.37mg 8%
Sodium 233.15mg 11%
Potassium 161.57mg 4%
Total Carbs 7.55g 3%
Sugars 2.18g 10%
Dietary Fiber 1.8g 9%
Protein 3.03g 7%
Vitamin C 32.5mg 64%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 56.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

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