Tangy Corn Recipe

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Tangy Corn
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan; cook over medium heat for 5 minutes or until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.75 Kcal (493 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 156.81mg 7%
Potassium 205.78mg 4%
Total Carbs 29.18g 10%
Sugars 7.75g 31%
Dietary Fiber 2.47g 10%
Protein 3.67g 7%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 88.38 Kcal (370 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 117.69mg 7%
Potassium 154.44mg 4%
Total Carbs 21.9g 10%
Sugars 5.82g 31%
Dietary Fiber 1.85g 10%
Protein 2.76g 7%
Vitamin C 2.9mg 6%
Iron 0.1mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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