Texas Chicken Fried Steak and Gravy Recipe

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Texas  Chicken Fried Steak and Gravy
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  1. Put the flour in a shallow bowl.
  2. In another, stir together the salt, pepper, soda, baking powder, egg, buttermilk, Tabasco, and garlic.
  3. Dredge each steak in flour, then buttermilk mixture, and coat again in the flour.
  4. Using a cast iron skillet or dutch oven, pour in 4 inches of oil and heat to medium high.
  5. When the oil is ready, fry the steaks about 4 minutes on each side, or until browned.
  6. Remove to a platter lined with paper towels.
  7. Pour off all but 6 tbs of the oil and add 6 tbs flour (I use the dredging flour) and make a roux.
  8. Slowly add the milk, stirring constantly.
  9. Season with salt and pepper and serve over the chicken fried steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.99 Kcal (2022 kJ)
Calories from fat 168.98 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 114.14mg 38%
Sodium 935.71mg 39%
Potassium 641.47mg 14%
Total Carbs 38.84g 13%
Sugars 6.92g 28%
Dietary Fiber 1.87g 7%
Protein 36.72g 73%
Vitamin C 1.6mg 3%
Iron 4.8mg 27%
Calcium 270.4mg 27%
Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 29%
Cholesterol 39.94mg 38%
Sodium 327.41mg 39%
Potassium 224.46mg 14%
Total Carbs 13.59g 13%
Sugars 2.42g 28%
Dietary Fiber 0.66g 7%
Protein 12.85g 73%
Vitamin C 0.5mg 3%
Iron 1.7mg 27%
Calcium 94.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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