Chris' Black Bean and Rice Burgers Recipe

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Chris' Black Bean and Rice Burgers
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Ingredients
6
Count
Nutrition
88
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (32 oz) can dark red kidney beans
  • 2 (15 oz) cans black beans
  • 1 (15 oz) package breadcrumbs
  • 2 large eggs
  • 3 tbsp mayonnaise

Directions:

  1. Drain most or all of the can liquid from beans in a strainer and add kidney beans and black beans together in a blender. Mash on a high setting, pulsing to keep the mixture moving and circulating toward the blade. Let the bean mixture blend until there are only small amounts of whole or chopped beans in a mostly mashed medium.
  2. Pour bean mixture into a large mixing bowl and beat in 2 large eggs. Add to this any spices, vegetables, or seasonings preferred. Garlic powder, salt, pepper, fresh lime juice, and a generous amount of chili powder are all very recommended. Corn could also be added at this point along with salsa or a similarly diced mixture. Add no more than 1 to 2 cups of salsa to prevent bean mixture from becoming too thin.
  3. Add 3 tablespoons Mayonnaise and beat until fully mixed. Mayonnaise can be omitted as it is only included as extra flavor and fat.
  4. Add in 1 cup of cooked Brown Rice- may use up to 2 cups if desired. Blend completely into bean mixture.
  5. Slowly stir in package of bread crumbs; mixture will visibly thicken into a heavy paste when all bread crumbs are absorbed.
  6. The mixture should be very bulky by this point and easily manipulated and rolled with the hands. If the mixture is too runny, add more bread crumbs. Grab handfuls of the bean mixture and press into patties of a medium thickness.
  7. Servings vary depending on size of burgers- make more or make less- recommended that burgers not be too thick.
  8. Fry bean burgers on a skillet or frying pan until crust browns slightly. Serve on buns and garnish with traditional burger garnishments.
  9. These bean burgers freeze extremely well, store in airtight container. Before cooking frozen burgers defrost in microwave similarly to ground beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.63 Kcal (367 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 25.96mg 9%
Sodium 31.84mg 1%
Potassium 121.94mg 3%
Total Carbs 11.94g 4%
Sugars 0.31g 1%
Dietary Fiber 1.43g 6%
Protein 2.94g 6%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 318.42 Kcal (1333 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 5%
Cholesterol 94.33mg 9%
Sodium 115.71mg 1%
Potassium 443.08mg 3%
Total Carbs 43.37g 4%
Sugars 1.13g 1%
Dietary Fiber 5.21g 6%
Protein 10.67g 6%
Vitamin C 0.3mg 0%
Iron 2.5mg 4%
Calcium 43.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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