Ricotta Pancakes With Banana-pecan Syrup Recipe

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Ricotta Pancakes With Banana-pecan Syrup

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Ingredients:

Serving

Directions:

Make banana-pecan syrup; set aside but keep warm.
Preheat a griddle or skillet over medium heat to hot; warm a serving platter to 200°F
Sift the dry ingredients together onto wax paper or a plate; set aside.
Beat the egg whites in a medium bowl with an electric mixer or whisk until stiff but not dry; set aside.
Beat the egg yolks, milk and ricotta together until well-blended and smooth.
Add the dry ingredients and mix gently with a large spoon.
Stir a spoonful of the egg whites into the batter to lighten it, then fold in the remaining whites with a rubber spatula.
Grease the griddle or skillet with butter or oil.
Pour 1/4 to 1/3 cup batter per pancake onto the griddle and cook for about 2 minutes, or until bubbles form on the surface, then flip the pancakes over.
Cook on the other side 2 more minutes, or until golden brown.
Transfer to warm platter until ready to serve. Serve on heated plates topped with banana-pecan syrup.
Banana-pecan syrup: Melt 2 tablespoons unsalted butter in a medium skillet over medium heat. Add 1/2 cup chopped pecans and sauté for 1 minute, or until fragrant. Add 2 small bananas, thinly sliced (3/4 cup) and cook, stirring, for about 2 minutes. Add 1 cup cane or maple syrup; cook for 1 to 2 minutes, until syrup is hot and slightly thickened. Remove from heat and keep warm till ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.96 Kcal (1017 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	73.27mg	24%
Sodium	374.87mg	16%
Potassium	383.23mg	8%
Total Carbs	38.6g	13%
Sugars	5.39g	22%
Dietary Fiber	1.28g	5%
Protein	10.86g	22%
Iron	2.6mg	14%
Calcium	226.7mg	23%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	7%
Cholesterol	45.01mg	24%
Sodium	230.29mg	16%
Potassium	235.42mg	8%
Total Carbs	23.71g	13%
Sugars	3.31g	22%
Dietary Fiber	0.79g	5%
Protein	6.67g	22%
Iron	1.6mg	14%
Calcium	139.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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