Tex-Mex Bake Recipe

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Tex-Mex Bake
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Lightly brown beef, drain.
  3. In bowl combine beef,onion,pepper,salsa,corn& seasoning.
  4. Spread in a 9x9 dish, cover and bake for 30 minutes.
  5. Meanwhile, prepare cornbread according to package.
  6. After beef mixture has baked, top with cornbread batter, spreading evenly, and immediatly return to oven, uncovered, and bake until golden brown.
  7. After cooling slightly, serve with taco like garnishes to top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.17 Kcal (1165 kJ)
Calories from fat 77.07 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 80.11mg 27%
Sodium 665.41mg 28%
Potassium 722.32mg 15%
Total Carbs 21.66g 7%
Sugars 8.72g 35%
Dietary Fiber 3.25g 13%
Protein 27.17g 54%
Vitamin C 51.5mg 86%
Vitamin A 1.2mg 39%
Iron 22.8mg 127%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 13%
Cholesterol 26.64mg 27%
Sodium 221.3mg 28%
Potassium 240.22mg 15%
Total Carbs 7.2g 7%
Sugars 2.9g 35%
Dietary Fiber 1.08g 13%
Protein 9.04g 54%
Vitamin C 17.1mg 86%
Vitamin A 0.4mg 39%
Iron 7.6mg 127%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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