Beefy Noodle Roll-Ups Recipe

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Beefy Noodle Roll-Ups
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook lasagna noodles according to package directions.
  3. Coat a 9x13 baking dish with non-stick cooking spray and spread 1°C salsa in the bottom. Set aside.
  4. Brown ground beef over medium heat; drain. Stir in taco seasoning mix and 1°C salsa.
  5. Cut each noodle in half fill with 2 T. of the beef mixture, roll up.
  6. Place roll-ups in the baking dish. Pour remaining 1°C salsa over the roll-ups & sprinkle with cheese.
  7. Cover the dish loosely with foil. Bake 20-25 minutes or until cheese is melted and roll-ups are heated through.
  8. To serve, spoon 1 T. of the sour cream on each roll-up and sprinkle with black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.67 Kcal (1531 kJ)
Calories from fat 214.89 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 83.61mg 28%
Sodium 1267.62mg 53%
Potassium 643.89mg 14%
Total Carbs 13.04g 4%
Sugars 5.74g 23%
Dietary Fiber 3.07g 12%
Protein 26.94g 54%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 357.5mg 36%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 82.91 Kcal
% Daily Value*
Total Fat 9.21g 37%
Cholesterol 32.26mg 28%
Sodium 489.07mg 53%
Potassium 248.42mg 14%
Total Carbs 5.03g 4%
Sugars 2.21g 23%
Dietary Fiber 1.19g 12%
Protein 10.4g 54%
Vitamin C 1mg 4%
Vitamin A 0.2mg 13%
Iron 0.6mg 9%
Calcium 137.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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