Directions:
- Combine raisins and rum in a small bowl; let stand 30 minutes.
- Trim fat from steak, and cut steak into thin strips.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and jalapeño, and sauté 10 minutes or until tender. Add steak and garlic, and sauté 4 minutes or until beef is browned. Add raisin mixture, capers, thyme, cumin, olives, and tomatoes. Reduce heat; simmer 7 minutes or until steak is done, stirring occasionally. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.12 Kcal (2500 kJ) | ||
| Calories from fat | 170.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 265.27mg | 11% | |
| Potassium | 867.08mg | 18% | |
| Total Carbs | 66.89g | 22% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.5mg | 131% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 29% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 26% | |
| Sodium | 48.49mg | 11% | |
| Potassium | 158.49mg | 18% | |
| Total Carbs | 12.23g | 22% | |
| Sugars | 1.25g | 27% | |
| Dietary Fiber | 1.46g | 32% | |
| Protein | 5.8g | 64% | |
| Vitamin C | 12mg | 110% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.3mg | 131% | |
| Calcium | 18.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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