Ten Minute Chipotle Spiced Beef and Bean Chili Recipe

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Ten Minute Chipotle Spiced Beef and Bean Chili
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Ingredients
11
Count
Nutrition
221
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saute pan, brown ground beef with onion, chipotle peppers and 3 tablespoons of the adobo sauce; drain well.
  2. In a large stock pot, combine beef mixture, stewed tomatoes, kidney beans, Kosher salt, ground cumin, garlic powder and chili powder. At this point, adjust to taste with hot pepper sauce. Heat through and serve garnished with Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.37 Kcal (927 kJ)
Calories from fat 76.25 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 77.71mg 26%
Sodium 1315.97mg 55%
Potassium 535.53mg 11%
Total Carbs 7.1g 2%
Sugars 1.5g 6%
Dietary Fiber 2.16g 9%
Protein 27.47g 55%
Vitamin C 5.7mg 9%
Iron 3.5mg 19%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 13%
Cholesterol 43.78mg 26%
Sodium 741.43mg 55%
Potassium 301.72mg 11%
Total Carbs 4g 2%
Sugars 0.84g 6%
Dietary Fiber 1.22g 9%
Protein 15.47g 55%
Vitamin C 3.2mg 9%
Iron 2mg 19%
Calcium 50.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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