Directions:
- Preheat oven to 375F degrees.
- Cook beef& onion in a large skillet until beef is brown& crumbled; drain, and return to the skillet.
- Stir tomato sauce, corn, enchilada sauce, chili powder, oregano, pepper& salt into meat mixture; cook& bring to a boil.
- Reduce heat to medium& cook uncovered 5 minutes, stirring occasionally.
- Meanwhile, place half of the tortillas in bottom of a greased 13x9 baking dish.
- Spoon half of the beef mixture over the tortillas; sprinkle with half of the cheese.
- Repeat layers with remaining tortillas& beef mixture.
- Bake at 375F for 10 minutes; sprinkle with remaining cheese and bake 5 minutes more or until cheese melts.
- *NOTE:this is also good with beans (black beans, kidney beans, or chili beans, etc) added to the beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.17 Kcal (1240 kJ) | ||
| Calories from fat | 140.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 101.23mg | 34% | |
| Sodium | 456.07mg | 19% | |
| Potassium | 482.93mg | 10% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 24% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 34% | |
| Sodium | 262.37mg | 19% | |
| Potassium | 277.82mg | 10% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 18.08g | 63% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 129.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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