Pepper Steak and Rice Recipe

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Pepper Steak and Rice
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  1. Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
  3. Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned. Mix in 1 1/2 cups water, and bring to a boil.
  4. In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.37 Kcal (1580 kJ)
Calories from fat 197.77 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 77.1mg 26%
Sodium 99.26mg 4%
Potassium 483.62mg 10%
Total Carbs 19.76g 7%
Sugars 2.09g 8%
Dietary Fiber 1.4g 6%
Protein 24.46g 49%
Vitamin C 17.2mg 29%
Vitamin A 0.4mg 13%
Iron 9.3mg 52%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 83.62 Kcal (350 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 34%
Cholesterol 17.08mg 26%
Sodium 21.99mg 4%
Potassium 107.16mg 10%
Total Carbs 4.38g 7%
Sugars 0.46g 8%
Dietary Fiber 0.31g 6%
Protein 5.42g 49%
Vitamin C 3.8mg 29%
Vitamin A 0.1mg 13%
Iron 2.1mg 52%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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