Teriyaki Tofu with Pineapple Recipe

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Teriyaki Tofu with Pineapple
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  1. Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Bake in preheated oven for 20 minutes, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.76 Kcal (677 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 5520.54mg 230%
Potassium 389.47mg 8%
Total Carbs 30.42g 10%
Sugars 26.57g 106%
Dietary Fiber 0.45g 2%
Protein 9.8g 20%
Vitamin C 4.1mg 7%
Iron 3mg 17%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 82.39 Kcal (345 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 2811.76mg 230%
Potassium 198.37mg 8%
Total Carbs 15.49g 10%
Sugars 13.53g 106%
Dietary Fiber 0.23g 2%
Protein 4.99g 20%
Vitamin C 2.1mg 7%
Iron 1.5mg 17%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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