Teriyaki Pork Tenderloin Recipe

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Teriyaki Pork Tenderloin
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.41 Kcal (584 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 49.13mg 16%
Sodium 878.55mg 37%
Potassium 345.28mg 7%
Total Carbs 2.58g 1%
Sugars 1.36g 5%
Dietary Fiber 0.27g 1%
Protein 17.63g 35%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 142.21 Kcal (595 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 50.11mg 16%
Sodium 896.17mg 37%
Potassium 352.21mg 7%
Total Carbs 2.63g 1%
Sugars 1.38g 5%
Dietary Fiber 0.28g 1%
Protein 17.98g 35%
Vitamin C 0.3mg 1%
Iron 1.2mg 6%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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