Healthy Pork on the BBQ Recipe

Posted by
Rate It!
Healthy Pork on the BBQ
Add your photo!



  1. Combine marinade ingredients and pour over chops.
  2. Let sit overnight in refrigerator.
  3. On grill, sear on high for 3-4 minutes, then lower temp if using gas, or move away from direct heat, close grill lid& grill about 20 min or until juices run clear.
  4. When we do a extras of these for the freezer, we UNDERCOOK them by about 1/2.
  5. When reheated, they turn out tender and moist.
  6. Serve sliced and fanned out on the plate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.78 Kcal (481 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 14.84mg 5%
Sodium 1364.6mg 57%
Potassium 137.6mg 3%
Total Carbs 8.75g 3%
Sugars 7.04g 28%
Dietary Fiber 0.27g 1%
Protein 7.09g 14%
Iron 0.8mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 201.05 Kcal (842 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 9%
Cholesterol 25.99mg 5%
Sodium 2390.22mg 57%
Potassium 241.02mg 3%
Total Carbs 15.32g 3%
Sugars 12.33g 28%
Dietary Fiber 0.48g 1%
Protein 12.41g 14%
Iron 1.3mg 4%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top