Teriyaki Pork Tenderloin (Simple!) Recipe

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Teriyaki Pork Tenderloin (Simple!)
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Ingredients:

  • 1/2 cup soy sauce
  • 1/4 cup sugar
  • 2 tbsp ketchup
  • 1 (1 lb) pork tenderloin

Directions:

  1. In a large ziploc bag, combine soy sauce, sugar and ketchup. Add tenderloin. Seal bag and turn to coat. Marinate at least over night, preferrably longer though.
  2. Preheat oven to 425 (I used the grill instead).
  3. Place pork in 13 x 9 greased baking dish. (I put the remaining marinade in a saucepan, brought to a boil and added some cornstarch to thicken it.) I served the sauce on top of the pork.
  4. Bake, uncovered, at 425 for 35-40 minutes OR until meat thermometer reads 160. Let rest for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.15 Kcal (449 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 36.85mg 12%
Sodium 1056.95mg 44%
Potassium 264.39mg 6%
Total Carbs 6.9g 2%
Sugars 4.18g 17%
Dietary Fiber 0.33g 1%
Protein 14.1g 28%
Vitamin C 0.9mg 1%
Iron 1mg 5%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 130.47 Kcal (546 kJ)
Calories from fat 25.4 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 44.87mg 12%
Sodium 1287.04mg 44%
Potassium 321.94mg 6%
Total Carbs 8.4g 2%
Sugars 5.09g 17%
Dietary Fiber 0.4g 1%
Protein 17.18g 28%
Vitamin C 1mg 1%
Iron 1.2mg 5%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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