Green Bean Stew (Arabic Recipe)

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Green Bean Stew (Arabic Recipe)
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  1. Wash green beans and trim off stems. Cut in half and rinse in cold water.
  2. Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
  3. Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
  4. This meal is best when served hot with plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.8 Kcal (845 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 47.03mg 16%
Sodium 928.34mg 39%
Potassium 283.59mg 6%
Total Carbs 10.38g 3%
Sugars 4.27g 17%
Dietary Fiber 3.9g 16%
Protein 17.01g 34%
Vitamin C 15.9mg 26%
Iron 2.4mg 14%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 72.96 Kcal (305 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 17%
Cholesterol 17mg 16%
Sodium 335.63mg 39%
Potassium 102.53mg 6%
Total Carbs 3.75g 3%
Sugars 1.54g 17%
Dietary Fiber 1.41g 16%
Protein 6.15g 34%
Vitamin C 5.7mg 26%
Iron 0.9mg 14%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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