Honey Garlic Green Beans Recipe

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Honey Garlic Green Beans
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Ingredients:

  • 1 clove garlic
  • 1 tsp honey
  • 2 tsp olive oil

Directions:

  1. Steam green beans 3 minutes or still firm
  2. Mince garlic, add soy sauce and honey
  3. Heat oil in frying pan on medium heat, add beans, stir and cook 3-5 minutes
  4. Add sauce, cook 2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.84 Kcal (1100 kJ)
Calories from fat 81.27 Kcal
% Daily Value*
Total Fat 9.03g 14%
Sodium 1094.56mg 46%
Potassium 1030.15mg 22%
Total Carbs 41.35g 14%
Sugars 20.01g 80%
Dietary Fiber 13.99g 56%
Protein 10.85g 22%
Vitamin C 55.4mg 92%
Iron 5.2mg 29%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 52.1 Kcal (218 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 14%
Sodium 216.96mg 46%
Potassium 204.19mg 22%
Total Carbs 8.2g 14%
Sugars 3.97g 80%
Dietary Fiber 2.77g 56%
Protein 2.15g 22%
Vitamin C 11mg 92%
Iron 1mg 29%
Calcium 35.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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