Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons Recipe
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Ingredients:
- 1 red onion, halved & sliced thin
- salt & freshly ground black pepper , to taste
- 1 large ziploc bag
- garlic powder , to taste
- dried italian herb seasoning , to taste
- salt , to taste
Directions:
- For Green Bean & Red Onion Salad:.
- Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.
- Once green beans have cooled to (at least) room temperature and drain.
- In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.
- Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.
- For Multigrain Croutons:.
- Preheat oven to 300°F.
- Spray a large cookie sheet with non-stick cooking spray.
- Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.
- Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.
- Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.
- Assemble green bean & red onion salad on a serving plate.
- Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 11.7mg | 0% | |
| Potassium | 300.23mg | 6% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Sodium | 6.96mg | 0% | |
| Potassium | 178.64mg | 6% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 4.11g | 28% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 9.4mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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