Teriyaki Fried Rice With Fried Dace Recipe

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Teriyaki Fried Rice With Fried Dace
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Ingredients:

Directions:

  1. In a mixing bowl blend together the pork, onions with some of the teriyaki sauce and marinade overnight.
  2. In a hot wok add oil to coat the wok add eggs and cook and remove from the wok.
  3. In the same wok recoat with oil add pork mixture and saute to a golden brown pork mixture and place into a bowl. Add in the cooked rice and saute and lightly toast the rice. Add cooked eggs, teriyaki sauce and salt to taste. Blend in the fried dace strips and green onion and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1661.46 Kcal (6956 kJ)
Calories from fat 846.59 Kcal
% Daily Value*
Total Fat 94.07g 145%
Cholesterol 441.4mg 147%
Sodium 1945.56mg 81%
Potassium 1821.47mg 39%
Total Carbs 110.12g 37%
Sugars 8.55g 34%
Dietary Fiber 10.51g 42%
Protein 91.7g 183%
Vitamin C 1.3mg 2%
Iron 8.7mg 48%
Calcium 738.4mg 74%
Amount Per 100 g
Calories 176.21 Kcal (738 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 145%
Cholesterol 46.81mg 147%
Sodium 206.34mg 81%
Potassium 193.18mg 39%
Total Carbs 11.68g 37%
Sugars 0.91g 34%
Dietary Fiber 1.11g 42%
Protein 9.73g 183%
Vitamin C 0.1mg 2%
Iron 0.9mg 48%
Calcium 78.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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