Directions:
- In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
- Pour egg mixture into skillet and cook over medium/low heat until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 259.97mg | 87% | |
| Sodium | 375.04mg | 16% | |
| Potassium | 200.48mg | 4% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.9 Kcal (628 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 16% | |
|---|---|---|---|
| Cholesterol | 194.09mg | 87% | |
| Sodium | 280.01mg | 16% | |
| Potassium | 149.68mg | 4% | |
| Total Carbs | 8.72g | 4% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 11.57g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 55mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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