Directions:
- Heat 2 tbs of oil in wok. Medium heat. Once heated, add egg; stirring until softly scrambled. Set aside
- Add al the seafood and garlic, stirring for 2 minutes. Set aside seafood, leaving garlic in wok
- Stir in rice and pork barbecue ad mix with the tasty brown bits left from the seafood.
- Once rice is completely fried, mix everything and set on plate.
- Add salt, pepper, and sprinkle shredded scallion
- Serve with soy sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.31 Kcal (4092 kJ) | ||
| Calories from fat | 387.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.06g | 66% | |
|---|---|---|---|
| Cholesterol | 355.63mg | 119% | |
| Sodium | 4105.77mg | 171% | |
| Potassium | 1051.46mg | 22% | |
| Total Carbs | 87.46g | 29% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 61.82g | 124% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.12 Kcal (637 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 66% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 119% | |
| Sodium | 639.08mg | 171% | |
| Potassium | 163.66mg | 22% | |
| Total Carbs | 13.61g | 29% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 0.64g | 16% | |
| Protein | 9.62g | 124% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 29% | |
| Calcium | 38.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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