Teriyaki Fish Kabobs Recipe

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Teriyaki Fish Kabobs
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  1. Cut fish, red or green pepper, and onions into 1 inch pieces.
  2. Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
  3. Prepare Rice a Roni mix as package directs.
  4. While rice is simmering, combine soy sauce, sherry, oil and garlic.
  5. Brush kabobs with soy sauce mixture.
  6. Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
  7. Serve rice topped with kabobs.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.64 Kcal (1196 kJ)
Calories from fat 183.09 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 58.53mg 20%
Sodium 475.82mg 20%
Potassium 394.99mg 8%
Total Carbs 3.99g 1%
Sugars 2.84g 11%
Dietary Fiber 0.76g 3%
Protein 18.13g 36%
Vitamin C 32.2mg 54%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 146.59 Kcal (614 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 31%
Cholesterol 30.04mg 20%
Sodium 244.2mg 20%
Potassium 202.71mg 8%
Total Carbs 2.05g 1%
Sugars 1.46g 11%
Dietary Fiber 0.39g 3%
Protein 9.3g 36%
Vitamin C 16.5mg 54%
Vitamin A 0.4mg 25%
Iron 7.2mg 78%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 7

Good Points

  • saturated fat free

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