Asian Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (5 oz each)
1/4 tsp salt
1/8 tsp pepper
1 medium onion, chopped
1 medium green pepper, chopped
4 green onions, chopped
1/4 cup packed brown sugar
1/4 cup white wine or chicken broth
1/4 cup soy sauce
1 tbsp crystallized ginger, finely chopped
1-1/2 tsp sesame oil
1 garlic clove, minced
2 tbsp cornstarch
2 tbsp cold water
hot cooked rice , optional

Directions:

Sprinkle pork chops with salt and pepper. Place in a 3-qt. slow cooker. Add the onion, green pepper and green onions. In a small bowl, combine the brown sugar, wine, soy sauce, ginger, sesame oil and garlic; pour over chops. Cover and cook on low for 3-4 hours or until meat is tender.
Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork and rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183 Kcal (766 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	23.39mg	8%
Sodium	1176.37mg	49%
Potassium	319.43mg	7%
Total Carbs	26.54g	9%
Sugars	16.15g	65%
Dietary Fiber	1.64g	7%
Protein	10.52g	21%
Vitamin C	27.5mg	46%
Iron	1mg	6%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Cholesterol	13.83mg	8%
Sodium	695.66mg	49%
Potassium	188.9mg	7%
Total Carbs	15.69g	9%
Sugars	9.55g	65%
Dietary Fiber	0.97g	7%
Protein	6.22g	21%
Vitamin C	16.3mg	46%
Iron	0.6mg	6%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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