Teriyaki Chicken With Ginger Chive Rice Recipe

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Teriyaki Chicken With Ginger Chive Rice
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  1. Lay the chicken breasts out between 2 sheets of plastic wrap and beat to 1cm thick.
  2. Place the soy sauce, sake, mirin, sugar and 1 teaspoon of the ginger in a flat non-metallic dish big enough to fit all the chicken in a single layer and stir until the sugar has dissolved. Add the chicken and turn to coat. Cover and refrigerate for 1 hour, turning once.
  3. Bring a large saucepan of water to the boil. Add the rice and cook for 12 minutes, stirring occasionally. Drain. Stir in the chives and the remaining ginger, then cover until ready to serve.
  4. Meanwhile, drain the chicken, reserving the marinade. Heat the oil in a large, deep frying pan and cook the chicken, skin-side-down, over medium heat for 4-5 minutes, or until the skin is crisp. Turn and cook the other side for 4 minutes, remove from the pan (the chicken should be not quite cooked).
  5. Add the reserved marinade and 1/4 cup water to the pan and scrape up any sediment. Bring to the boil over high heat, then return the chicken (skinside up) with any juices to the pan. Cook for 5-6 minutes, or until just cooked, turning once to coat.
  6. Divide the rice among four plates and place the chicken (either whole or sliced on the diagonal) on top. Drizzle with a little sauce, and serve with steamed Asian greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.89 Kcal (435 kJ)
Calories from fat 62.82 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 0.88mg 0%
Sodium 1011.53mg 42%
Potassium 58.13mg 1%
Total Carbs 5.38g 2%
Sugars 3.91g 16%
Dietary Fiber 0.26g 1%
Protein 2.35g 5%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 229.79 Kcal (962 kJ)
Calories from fat 138.94 Kcal
% Daily Value*
Total Fat 15.44g 11%
Cholesterol 1.95mg 0%
Sodium 2237.3mg 42%
Potassium 128.58mg 1%
Total Carbs 11.91g 2%
Sugars 8.66g 16%
Dietary Fiber 0.59g 1%
Protein 5.19g 5%
Vitamin C 2.1mg 2%
Iron 1mg 3%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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