Salmon in rice paper Recipe

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salmon in rice paper
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Ingredients:

Directions:

  1. In a saucepan, combine sake, mirin, vinegar, ginger, garlic and jalapeno, bring to boil and reduce to about 1/2 c (about 15 minutes).
  2. Meanwhile heat oil in a skillet, saute peppers, zucchini, carrot until crisp tender.
  3. Add to the sake mixture with soy sauce and keep warm.
  4. Salt& pepper each salmon fillet and drizzle with oil.
  5. Wet rice paper wrappers one at a time in a bowl of warm water, then remove rice paper to a clean cloth towel on the work surface.
  6. Place salmon in center of rice paper, fold rice paper over, tuck in sides and fold again.
  7. Repeat with remaining fillets.
  8. Heat 3 tbsp of oil in a skillet.
  9. Place rice paper bundles seam side down, saute for 3-5 minutes, turn over, cook1-2 minutes more.
  10. Spoon sauce into 4 plates, top with salmon, garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.29 Kcal (1400 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 13.03mg 4%
Sodium 110.83mg 5%
Potassium 220.85mg 5%
Total Carbs 5.62g 2%
Sugars 0.63g 3%
Dietary Fiber 0.57g 2%
Protein 7.26g 15%
Vitamin C 27.1mg 45%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 167.72 Kcal (702 kJ)
Calories from fat 82.2 Kcal
% Daily Value*
Total Fat 9.13g 28%
Cholesterol 6.54mg 4%
Sodium 55.6mg 5%
Potassium 110.8mg 5%
Total Carbs 2.82g 2%
Sugars 0.32g 3%
Dietary Fiber 0.29g 2%
Protein 3.64g 15%
Vitamin C 13.6mg 45%
Iron 0.1mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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