Japanese Chicken With Egg on Rice Recipe

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Japanese Chicken With Egg on Rice
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Ingredients:

Directions:

  1. Heat a small amount of oil in a pan, cook chicken in batches until browned, remove and set to one side, wipe pan clean.
  2. Heat about 2 tablespoons of oil in pan, add leek and mushrooms cook a few minutes until leeks soften.
  3. Add dashi, sauce, mirin, sugar and bring to boil, return chicken to pan, reduce heat to medium low, simmer about 15 minutes until chicken is cooked through.
  4. Boil rice while chicken is simmering, drain rice.
  5. Pour egg over chicken mixture, cook covered, for about 5 minutes extra, until egg just sets.
  6. To serve: Divide rice among serving bowls, top with chicken, sprinkle with chives.
  7. Here is a recipe for primary dashi I posted on another recipe, to turn this into secondary dashi, Add the 41/4 cups of water all at once, add kelp and bonito flakes, along with 10g extra bonito flakes and boil for about 20-25 minutes to allow flavour to really come through, strain as per primary dashi once it has been boiled. Secondary dashi is just a heavier version of this stock.
  8. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it’s delicate flavour and aroma.
  9. 15g dried kelp (konbu).
  10. 4 1/4 cups cold water
  11. 15g large smoked dried bonito flakes (katsuobushi).
  12. Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place in saucepan with water, bonito flakes and the extra flakes boil about 20-25 minutes.
  13. Strain dashi through a muslin-lined sieve into another pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.72 Kcal (2297 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 351mg 117%
Sodium 3042.94mg 127%
Potassium 903.44mg 19%
Total Carbs 64.69g 22%
Sugars 3.05g 12%
Dietary Fiber 1.54g 6%
Protein 51.01g 102%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 129.48 Kcal (542 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 12%
Cholesterol 82.82mg 117%
Sodium 718.01mg 127%
Potassium 213.18mg 19%
Total Carbs 15.26g 22%
Sugars 0.72g 12%
Dietary Fiber 0.36g 6%
Protein 12.04g 102%
Vitamin C 0.8mg 6%
Iron 0.5mg 13%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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