Smothered Chicken With Gravy and Rice Recipe

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Smothered Chicken With Gravy and Rice
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Ingredients
7
Count
Nutrition
413
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in a baking dish. Sprinkle with Ms. Dash, salt and pepper.
  2. Mix cream of mushroom soup and sour cream. Pour over chicken breasts.
  3. Bake covered in a 350 degree oven for 45 minutes. Remove and place on onion rings. Bake uncovered for 15 minutes.
  4. Serve chicken breasts and gravy over cooked rice. Makes a pretty dish.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.01 Kcal (1729 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 149.31mg 50%
Sodium 853.31mg 36%
Potassium 848.19mg 18%
Total Carbs 26.3g 9%
Sugars 1.03g 4%
Dietary Fiber 2.27g 9%
Protein 52.74g 105%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 18%
Cholesterol 39.13mg 50%
Sodium 223.66mg 36%
Potassium 222.31mg 18%
Total Carbs 6.89g 9%
Sugars 0.27g 4%
Dietary Fiber 0.59g 9%
Protein 13.82g 105%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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