Directions:
- In a blender, combine all ingredients EXCEPT meat (London Broil), process until smooth (I use my hand blender this works great also less clean-up).
- Place meat in dish (non-metal) or plastic bag, pour marinade over meat and turning to coat; Refrigarate for at least 4 to 6 hours before cooking.
- Preheat grill to high; Grill meat until done to your preference, (cooking time will vary with the thickness of meat) Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.4 Kcal (1601 kJ) | ||
| Calories from fat | 125.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 106.29mg | 35% | |
| Sodium | 2504.79mg | 104% | |
| Potassium | 159.66mg | 3% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 44.72g | 89% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 21% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 35% | |
| Sodium | 884.35mg | 104% | |
| Potassium | 56.37mg | 3% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.79g | 89% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.7mg | 26% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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