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London Broil With Chili Seasonings Recipe

London Broil With Chili Seasonings Recipe

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Ingredients:

Serving

3 tbsp oil
1 tbsp worcestershire sauce
3 garlic cloves, crushed
1/4 cup parsley
3 tbsp chili powder
2 tsp cumin
2 tsp paprika
1/2 tsp salt
1/4 tsp crushed peppercorn
1 pinch cayenne pepper
1 1/2 lbs london broil beef

Directions:

Combine oil, Worcestershire sauce, garlic, parsley, and spices.
Brush the steak with half of the mixture on both sides and broil or grill 7 minutes.
Turn, brush with the remaining mixture, and cook another 7 minutes.
Let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.39 Kcal (939 kJ)
Calories from fat	106.38 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	60.83mg	20%
Sodium	839.14mg	35%
Potassium	151.72mg	3%
Total Carbs	3.94g	1%
Sugars	0.7g	3%
Dietary Fiber	1.86g	7%
Protein	25.22g	50%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	3.7mg	20%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	168.47 Kcal (705 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	18%
Cholesterol	45.67mg	20%
Sodium	630mg	35%
Potassium	113.91mg	3%
Total Carbs	2.96g	1%
Sugars	0.53g	3%
Dietary Fiber	1.4g	7%
Protein	18.93g	50%
Vitamin C	3.2mg	7%
Iron	2.7mg	20%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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