Marinade for Steak-Pol Martin Recipe

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Marinade for Steak-Pol Martin
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Ingredients:

Directions:

  1. Place all ingredients in bowl and mix.
  2. Spread mixture over both sides of steak and arrange side by side in glass dish.
  3. Cover with plastic wrap and refrigerate for 3 hours.
  4. Grill or pan fry steaks as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.51 Kcal (475 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 16%
Sodium 518.26mg 22%
Potassium 62.42mg 1%
Total Carbs 4.46g 1%
Sugars 2.36g 9%
Dietary Fiber 0.5g 2%
Protein 1.14g 2%
Vitamin C 8.6mg 14%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 273.52 Kcal (1145 kJ)
Calories from fat 228.36 Kcal
% Daily Value*
Total Fat 25.37g 16%
Sodium 1248.81mg 22%
Potassium 150.4mg 1%
Total Carbs 10.73g 1%
Sugars 5.67g 9%
Dietary Fiber 1.19g 2%
Protein 2.73g 2%
Vitamin C 20.8mg 14%
Iron 1.1mg 3%
Calcium 30.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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