Mexican Pork Stew Recipe

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Mexican Pork Stew
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Ingredients:

Directions:

  1. In a large pot brown pork cubes in oil over medium high heat. Remove meat and keep warm.
  2. In the same pot saute onion, celery, jalapeno, and garlic in remaining oil until tender about 5 minutes.
  3. Stir in the water, chili powder brown sugar, cumin, salt and pepper.
  4. Return meat to pot and bring mixture to boil. Reduce heat, cover and simmer 30 minutes.
  5. Stir in tomato paste, beans, and tomatoes. Return to boil. Reduce heat, cover and simmer 20 more minutes or until meat is tender and beans are heated through.
  6. Garnish servings with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.8 Kcal (811 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 47.05mg 16%
Sodium 259.91mg 11%
Potassium 572.79mg 12%
Total Carbs 9.21g 3%
Sugars 3.32g 13%
Dietary Fiber 2.34g 9%
Protein 19.42g 39%
Vitamin C 6.4mg 11%
Iron 1.8mg 10%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 92.97 Kcal (389 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 14%
Cholesterol 22.57mg 16%
Sodium 124.68mg 11%
Potassium 274.78mg 12%
Total Carbs 4.42g 3%
Sugars 1.59g 13%
Dietary Fiber 1.12g 9%
Protein 9.32g 39%
Vitamin C 3.1mg 11%
Iron 0.9mg 10%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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