Directions:
- Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
- Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
- Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
- Turn on a gas grill to medium high.
- Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
- Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.52 Kcal (1246 kJ) | ||
| Calories from fat | 137.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 257.96mg | 11% | |
| Potassium | 496.49mg | 11% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 24% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 29% | |
| Sodium | 159.99mg | 11% | |
| Potassium | 307.92mg | 11% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 5.93g | 38% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.86g | 54% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.9mg | 17% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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