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Tenderloins With Rosemary and Mushrooms Recipe

Tenderloins With Rosemary and Mushrooms Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 tbsp cooking oil
4 beef tenderloin steaks, cut 1-inch thick and trimmed of fat
2 cups sliced fresh mushrooms
1/4 cup sliced green onion
1 tbsp snipped fresh rosemary
1 tsp minced bottled garlic
salt and pepper
1/3 cup dry sherry or 1/3 cup dry red wine or 1/3 cup beef broth
fresh rosemary

Directions:

In a large skillet, melt the butter.
Add in the oil; stir to combine.
Add the steaks to the skillet; cook over medium to medium-high heat for 10-12 minutes or until desired doneness, turning once.
Transfer steaks to a platter; keep drippings in skillet.
Keep steaks warm.
Add mushrooms, green onions, rosemary, garlic, and salt/pepper into reserved drippings.
Saute/stir over medium-high heat for 3-4 minutes or until mushrooms are tender; lower heat.
Carefully add in sherr, wine, or beef broth; cook and stir for 1 minute or until heated through.
Spoon over steaks.
Garnish with sprig of fresh rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.22 Kcal (1604 kJ)
Calories from fat	192.85 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Cholesterol	121.03mg	40%
Sodium	72.34mg	3%
Potassium	548.21mg	12%
Total Carbs	1.64g	1%
Sugars	0.93g	4%
Dietary Fiber	0.51g	2%
Protein	36.46g	73%
Vitamin C	1.6mg	3%
Iron	3mg	16%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	198.53 Kcal (831 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	33%
Cholesterol	62.7mg	40%
Sodium	37.47mg	3%
Potassium	284mg	12%
Total Carbs	0.85g	1%
Sugars	0.48g	4%
Dietary Fiber	0.27g	2%
Protein	18.89g	73%
Vitamin C	0.8mg	3%
Iron	1.5mg	16%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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