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Asparagus Beef Stir-Fry (beef tenderloin roast) Recipe

Asparagus Beef Stir-Fry (beef tenderloin roast) Recipe

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Asparagus Beef Stir-Fry (beef tenderloin roast)

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Ingredients:

Serving

1 lb beef tenderloin roast, cubed
1 green onion, sliced
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1 tbsp canola oil
1 lb fresh asparagus, trimmed and cut into 2-inch pieces
1/2 lb sliced fresh mushrooms
1/4 cup butter, cubed
1 tbsp reduced-sodium soy sauce
1 1/2 tsp lemon juice
hot cooked rice

Directions:

• In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
• In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.61 Kcal (2301 kJ)
Calories from fat	390.19 Kcal
		% Daily Value*
Total Fat	43.35g	67%
Cholesterol	126.87mg	42%
Sodium	623.16mg	26%
Potassium	898.38mg	19%
Total Carbs	7.41g	2%
Sugars	3.71g	15%
Dietary Fiber	3.01g	12%
Protein	31.95g	64%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	5%
Iron	6.4mg	36%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	124.69 Kcal
		% Daily Value*
Total Fat	13.85g	67%
Cholesterol	40.54mg	42%
Sodium	199.14mg	26%
Potassium	287.09mg	19%
Total Carbs	2.37g	2%
Sugars	1.19g	15%
Dietary Fiber	0.96g	12%
Protein	10.21g	64%
Vitamin C	3mg	16%
Iron	2mg	36%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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