Beef Steaks With Mushroom Sauce Recipe

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Beef Steaks With Mushroom Sauce
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Ingredients
9
Count
Nutrition
425
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil and 2 T butter in large skillet.
  2. Add steaks and cook on med-hi for 6-7 minutes per side.
  3. Remove from heat and keep warm.
  4. To pan add remaining butter and mushrooms, cook and stir 3 minutes.
  5. Add onions, saute 1 minute.
  6. Add flour, salt and pepper, cook and stir 2 minutes.
  7. Add broth slowly, stir until smooth.
  8. Boil 1 minute.
  9. Serve steaks with sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.84 Kcal (1779 kJ)
Calories from fat 254.09 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 143.93mg 48%
Sodium 431mg 18%
Potassium 528.97mg 11%
Total Carbs 3.13g 1%
Sugars 0.5g 2%
Dietary Fiber 0.53g 2%
Protein 36.29g 73%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 202.2 Kcal (847 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 43%
Cholesterol 68.5mg 48%
Sodium 205.13mg 18%
Potassium 251.76mg 11%
Total Carbs 1.49g 1%
Sugars 0.24g 2%
Dietary Fiber 0.25g 2%
Protein 17.27g 73%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 5%
Iron 1.4mg 16%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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