Beef Tenderloin in Mushroom Sauce Recipe

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Beef Tenderloin in Mushroom Sauce
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  1. In a skillet, heat oil and 2 tablespoons of butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat is done as desired (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove to a serving platter and keep warm. To pan juices, add mushrooms, onions and remaining butter; saute until tender. Add flour, salt and pepper; gradually stir in broth until smooth. Add browning sauce if desired. Bring to a boil; boil and stir for 2 minutes. Spoon over the steaks. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.61 Kcal (2251 kJ)
Calories from fat 363.87 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 174.46mg 58%
Sodium 513.13mg 21%
Potassium 558.45mg 12%
Total Carbs 3.82g 1%
Sugars 0.56g 2%
Dietary Fiber 0.36g 1%
Protein 36.51g 73%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 206.33 Kcal (864 kJ)
Calories from fat 139.65 Kcal
% Daily Value*
Total Fat 15.52g 62%
Cholesterol 66.96mg 58%
Sodium 196.93mg 21%
Potassium 214.33mg 12%
Total Carbs 1.47g 1%
Sugars 0.22g 2%
Dietary Fiber 0.14g 1%
Protein 14.01g 73%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 9%
Iron 1.1mg 15%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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