BBQ Salmon With Rosemary and Lemon Recipe

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BBQ Salmon With Rosemary and Lemon
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Ingredients:

Directions:

  1. Lay the salmon down on a piece of foil big enough to cover it.
  2. Start by making light cuts in the salmon filet.
  3. Mix the melted butter and cardamom together to make a rub.
  4. Using a basting brush spread the mix over the salmon.
  5. Next sprinkle the parsley over the top.
  6. Lay the lemon slices evenly over the salmon
  7. And top with the rosemary sprigs.
  8. Fold foil over to make a bag and crease at the edges to trap in juices.
  9. Make 3 1/2 inch long slits in top of foil.
  10. Place salmon on bbq at medium low heat for approximately 15 minutes or until salmon in flakey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.9 Kcal (1469 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 188.2mg 63%
Sodium 857.93mg 36%
Potassium 777.08mg 17%
Total Carbs 2.27g 1%
Sugars 0.66g 3%
Dietary Fiber 0.79g 3%
Protein 56.96g 114%
Vitamin C 12.3mg 20%
Iron 2.6mg 14%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 138.08 Kcal (578 kJ)
Calories from fat 45.37 Kcal
% Daily Value*
Total Fat 5.04g 20%
Cholesterol 74.06mg 63%
Sodium 337.58mg 36%
Potassium 305.77mg 17%
Total Carbs 0.89g 1%
Sugars 0.26g 3%
Dietary Fiber 0.31g 3%
Protein 22.41g 114%
Vitamin C 4.8mg 20%
Iron 1mg 14%
Calcium 56.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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