New Year's Surf 'n' Turf Recipe

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New Year's Surf 'n' Turf
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  1. In a large skillet, saute the mushrooms, onion and 1 teaspoon garlic in 2 tablespoons oil and 2 tablespoons butter until tender. Add wine or broth; cook and stir for 1 minute. Stir in the parsley, basil and browning sauce if desired. Remove from the skillet; keep warm.
  2. In the same skillet, cook steaks in 2 tablespoons oil and 2 tablespoons butter over medium heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Return mushroom mixture to the pan; heat through.
  3. Meanwhile, in another skillet, combine the remaining butter and oil. Add the shrimp and remaining garlic; cook and stir until shrimp turn pink. Serve with the steaks. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382 Kcal (1599 kJ)
Calories from fat 261.47 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 74.18mg 25%
Sodium 601.83mg 25%
Potassium 225.22mg 5%
Total Carbs 15.69g 5%
Sugars 0.65g 3%
Dietary Fiber 0.77g 3%
Protein 12.73g 25%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 286.98 Kcal (1202 kJ)
Calories from fat 196.43 Kcal
% Daily Value*
Total Fat 21.83g 45%
Cholesterol 55.73mg 25%
Sodium 452.14mg 25%
Potassium 169.2mg 5%
Total Carbs 11.79g 5%
Sugars 0.49g 3%
Dietary Fiber 0.58g 3%
Protein 9.56g 25%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 8%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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