Tenderloin Steaks with Garlic Sauce Recipe

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Tenderloin Steaks with Garlic Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients and juniper berries, if desired. Set aside.
  2. Press 1/4 teaspoon salt and pepper evenly onto steaks. Heat a heavy skillet over high heat until hot. Place steaks in pan; cook 3 minutes on each side or to desired degree of doneness. Transfer steaks to a plate; keep warm.
  3. Reduce heat to medium; add broth mixture. Cook 2 minutes or until sauce is slightly reduced, scraping pan to loosen browned bits. Serve sauce over steaks.
  4. Carbo rating: 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.4 Kcal (383 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 25.52mg 9%
Sodium 460.17mg 19%
Potassium 132.81mg 3%
Total Carbs 2.48g 1%
Sugars 1.7g 7%
Dietary Fiber 0.1g 0%
Protein 8.43g 17%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 106.15 Kcal (444 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 5%
Cholesterol 29.63mg 9%
Sodium 534.46mg 19%
Potassium 154.25mg 3%
Total Carbs 2.88g 1%
Sugars 1.97g 7%
Dietary Fiber 0.12g 0%
Protein 9.79g 17%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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