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Filet Mignon with Peppercorn Mustard Sauce Recipe

Filet Mignon with Peppercorn Mustard Sauce Recipe

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Filet Mignon with Peppercorn Mustard Sauce

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp coarsely ground or cracked black pepper
4 (4-oz) beef tenderloin steaks (1 1/2 inches thick )
1 tsp vegetable oil
1/3 cup minced shallots
1/2 cup cognac
1/2 cup fat-free beef broth
1/4 cup green peppercorn or dijon mustard

Directions:

Sprinkle salt and pepper over steaks. Heat oil in a 9-inch cast-iron skillet over medium-high heat until hot. Add steaks; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from skillet; keep warm. Add shallots to skillet; sauté 30 seconds. Add cognac; cook 10 seconds. Add broth and mustard; stir well. Reduce heat; cook 2 minutes, stirring constantly. Serve steaks with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.43 Kcal (956 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	31.88mg	11%
Sodium	306.11mg	13%
Potassium	164.7mg	4%
Total Carbs	2.85g	1%
Sugars	1.32g	5%
Dietary Fiber	0.43g	2%
Protein	8.85g	18%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	197.99 Kcal (829 kJ)
Calories from fat	97.21 Kcal
		% Daily Value*
Total Fat	10.8g	19%
Cholesterol	27.63mg	11%
Sodium	265.31mg	13%
Potassium	142.75mg	4%
Total Carbs	2.47g	1%
Sugars	1.14g	5%
Dietary Fiber	0.37g	2%
Protein	7.67g	18%
Vitamin C	1mg	2%
Iron	0.6mg	4%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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