Steak with Orange-Thyme Sauce Recipe

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Steak with Orange-Thyme Sauce
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  1. In a small bowl, combine the first seven ingredients; set aside 1/3 cup for basting.
  2. Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting with some of the reserved sauce. Let stand for 5 minutes before slicing. Serve with the remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.26 Kcal (1726 kJ)
Calories from fat 140.5 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 126.13mg 42%
Sodium 624.72mg 26%
Potassium 531mg 11%
Total Carbs 27.09g 9%
Sugars 24.04g 96%
Dietary Fiber 0.6g 2%
Protein 41.38g 83%
Vitamin C 3.7mg 6%
Iron 3mg 16%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 221.72 Kcal (928 kJ)
Calories from fat 75.56 Kcal
% Daily Value*
Total Fat 8.4g 24%
Cholesterol 67.83mg 42%
Sodium 335.98mg 26%
Potassium 285.58mg 11%
Total Carbs 14.57g 9%
Sugars 12.93g 96%
Dietary Fiber 0.32g 2%
Protein 22.25g 83%
Vitamin C 2mg 6%
Iron 1.6mg 16%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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