Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce Recipe
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Directions:
- Place peppercorns in a small zip-top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet. Combine peppercorns, salt, and garlic in a bowl; rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan. Cover and keep warm.
- Add port and broth to pan, stirring to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes). Place 1 steak on each of 4 plates; drizzle each serving with 1 tablespoon sauce. Sprinkle each serving with 3/4 teaspoon thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 9% | |
| Sodium | 351.89mg | 15% | |
| Potassium | 140.04mg | 3% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 7% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 9% | |
| Sodium | 548.62mg | 15% | |
| Potassium | 218.33mg | 3% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.91g | 17% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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