Tender Juicy And Tasty A1 Pork Tenderloin Recipe

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Tender Juicy And Tasty A1 Pork Tenderloin
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Ingredients:

Directions:

  1. Whisk together all ingredients for marinade
  2. Place tenderloins in large ziploc baggie and pour most of the marinade over (save about 1/3 c)
  3. Seal baggie and massage marinade over meat until well coated
  4. If frozen, marinate in fridge over night and the next day
  5. Fresh, about 2-4 hours will be enough
  6. Preheat oven to 325
  7. Place tenderloins in large roasting pan, pour reserved marinad over*, and cover pan tightly with foil
  8. Roast approximately 45 minutes, until instant read thermometer reaches 165
  9. Allow to rest about 5-10 minutes
  10. Slice thinly, on the diagonal
  11. ***NOTE***
  12. I served with sauteed veggies - onions, red pepper, mushrooms, sqaush, zuchinni and grape tomato. Melted some boutter in a pan with olive oil, and tossed the veggies in most the reserved marinade.
  13. I served the leftovers as a baked sandwich on deli rolls, with the au jus from the tenderloin and swiss/provolone cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.91 Kcal (1147 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 117.91mg 39%
Sodium 298.69mg 12%
Potassium 767.42mg 16%
Total Carbs 2.5g 1%
Sugars 0.99g 4%
Dietary Fiber 0.2g 1%
Protein 38.25g 77%
Vitamin C 0.9mg 2%
Iron 2mg 11%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 137.21 Kcal (574 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 17%
Cholesterol 59.07mg 39%
Sodium 149.63mg 12%
Potassium 384.44mg 16%
Total Carbs 1.25g 1%
Sugars 0.5g 4%
Dietary Fiber 0.1g 1%
Protein 19.16g 77%
Vitamin C 0.5mg 2%
Iron 1mg 11%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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