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Parsley and Parmesan Crusted Pork Tenderloin Recipe

Parsley and Parmesan Crusted Pork Tenderloin Recipe

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Parsley and Parmesan Crusted Pork Tenderloin

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Ingredients:

Serving

cooking spray
2 (12 oz) pork tenderloins
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/3 cup grated parmesan cheese
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup dijon mustard
2 cloves garlic, minced

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
Sprinkle the bread crumb mixture over the mustard coating.
Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Allow pork to rest for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.4 Kcal (504 kJ)
Calories from fat	36.69 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	16.47mg	5%
Sodium	704.35mg	29%
Potassium	165.36mg	4%
Total Carbs	11.95g	4%
Sugars	1.14g	5%
Dietary Fiber	1.48g	6%
Protein	8.83g	18%
Vitamin C	10.8mg	18%
Iron	1.9mg	10%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	195.75 Kcal (820 kJ)
Calories from fat	59.65 Kcal
		% Daily Value*
Total Fat	6.63g	6%
Cholesterol	26.78mg	5%
Sodium	1145.16mg	29%
Potassium	268.85mg	4%
Total Carbs	19.42g	4%
Sugars	1.86g	5%
Dietary Fiber	2.4g	6%
Protein	14.36g	18%
Vitamin C	17.6mg	18%
Iron	3mg	10%
Calcium	231.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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