Parsley and Parmesan Crusted Pork Tenderloin Recipe

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Parsley and Parmesan Crusted Pork Tenderloin
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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
  3. Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
  4. Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
  5. Sprinkle the bread crumb mixture over the mustard coating.
  6. Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  7. Allow pork to rest for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.4 Kcal (504 kJ)
Calories from fat 36.69 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 16.47mg 5%
Sodium 704.35mg 29%
Potassium 165.36mg 4%
Total Carbs 11.95g 4%
Sugars 1.14g 5%
Dietary Fiber 1.48g 6%
Protein 8.83g 18%
Vitamin C 10.8mg 18%
Iron 1.9mg 10%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 195.75 Kcal (820 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 6%
Cholesterol 26.78mg 5%
Sodium 1145.16mg 29%
Potassium 268.85mg 4%
Total Carbs 19.42g 4%
Sugars 1.86g 5%
Dietary Fiber 2.4g 6%
Protein 14.36g 18%
Vitamin C 17.6mg 18%
Iron 3mg 10%
Calcium 231.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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