Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
- Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.68 Kcal (1188 kJ) | ||
| Calories from fat | 146.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1514.29mg | 63% | |
| Potassium | 507.87mg | 11% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 25% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 26% | |
| Sodium | 853.4mg | 63% | |
| Potassium | 286.22mg | 11% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 15.07g | 53% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.8mg | 18% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Flank Steak
Soy sauce, Red wine (or beef broth), Green onions, sliced and 6 more.. -
Bourbon Beef Grill or Broil
Soy sauce, Water, Bourbon, Brown sugar, Fresh lemon juice and 4 more.. -
Tender Flank Steak
Soy sauce, Worcestershire sauce, Chopped garlic and 1 more.. -
Caesar Salad
Garlic clove, Red wine vinegar, Lemon juice, Pepper and 8 more.. -
Asian Beef with Snow Peas
Soy sauce, Red wine, Honey, Flour, Olive oil and 5 more.. -
Grilled Flank Steak
Soy sauce, White vinegar, Green onion, sliced and 9 more.. -
Grilled Turkey Tenderloins
Reduced-sodium soy sauce, Canola oil, Sugar and 4 more.. -
Red Wine Ribeyes
Red wine, Olive oil, Horseradish, Seafood cocktail sauce and 6 more.. -
Barbecued Salmon
Lemon juice, Canola oil, Worcestershire sauce and 4 more.. -
Barbecued Salmon
Lemon juice, Canola oil, Worcestershire sauce and 4 more.. -
Chinese Barbecued Pork
Soy sauce, Dry red wine, Brown sugar , packed, Honey and 3 more.. -
Tangy Sirloin Strips
Canola oil, Worcestershire sauce, Garlic clove, minced and 11 more.. -
Italian Salad Dressing
Canola oil or 1/4 cup extra virgin olive oil and 8 more.. -
Quick Italian Salad Dressing
Canola oil, Red wine vinegar, Garlic clove, minced and 6 more.. -
Summer Grilled Pork Chops
Lemon juice, Honey, Worcestershire sauce, Garlic, minced and 3 more.. -
Spicy-sweet chicken thighs
Lemon juice, Molasses, Worcestershire sauce and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
