Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a large skillet, heat oil. Brown chicken in oil on all sides; remove to paper towels. Drain drippings and return chicken to the pan.
- In a bowl, combine the lemon juice, ketchup, molasses, oil, Worcestershire sauce, cloves, salt and pepper. Pour over chicken. Bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until chicken juices run clear. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.18 Kcal (4083 kJ) | ||
| Calories from fat | 374.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 64% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 1099.23mg | 46% | |
| Potassium | 1363.92mg | 29% | |
| Total Carbs | 85.31g | 28% | |
| Sugars | 31.25g | 125% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 58.7g | 117% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 20.9mg | 116% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.2 Kcal (838 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 64% | |
|---|---|---|---|
| Cholesterol | 162.62mg | 264% | |
| Sodium | 225.67mg | 46% | |
| Potassium | 280.01mg | 29% | |
| Total Carbs | 17.51g | 28% | |
| Sugars | 6.41g | 125% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 12.05g | 117% | |
| Vitamin C | 13.7mg | 111% | |
| Vitamin A | 1.9mg | 302% | |
| Iron | 4.3mg | 116% | |
| Calcium | 27.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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