Ingredients:
- 3 lbs country-style pork ribs (thick bone-in ribs will turn out better because they hold together better)
Directions:
- Heat pressure cooker over medium heat, add oil.
- Rub meat with rib seasoning, and brown them in the cooker one or two at a time so you don't end up steaming them.
- Once the ribs are browned on all sides, add them all back to the cooker with the cooking liquid ingredients.
- Close the pressure cooker, cook according to your pressure cooker instructions, or about 18-20 mins at high pressure.
- Pre-Heat your grill pan or barbeque over low heat.
- When the timer goes off, remove the cooker from heat and run under cool water in the sink.
- Remove ribs from cooking liquid.
- Stir 1/4 cup of the cooking liquid into your barbeque sauce of choice (optional: add one of the chipotles from the cooking liquid into the sauce to spice it up).
- Grill ribs over low heat basting with BBQ sauce and turning every 5 minutes or so until a nice glaze has formed all over the ribs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.78 Kcal (1925 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 169.46mg | 56% | |
| Sodium | 1169.34mg | 49% | |
| Potassium | 965.57mg | 21% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 48.91g | 98% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 28% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 56% | |
| Sodium | 334.44mg | 49% | |
| Potassium | 276.16mg | 21% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 4.99g | 70% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 13.99g | 98% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sensational Slow Cooked Beef Brisket
Paprika, Garlic powder, Ground black pepper, Sea salt and 13 more.. -
Pork Steak Bake in Mushroom Sauce
Oil, Butter, Pork steaks, Garlic powder, Black pepper and 8 more.. -
Barbecued Texas Beef Brisket
Paprika, Ground black pepper, Coarse salt, Sugar and 10 more.. -
Fried Buffalo Wings with Spicy, Sweet, and Umami Sauce
Water, Salt, Crushed red pepper flakes and 15 more.. -
BBQ Tofu
Olive oil, Creamy peanut butter, Salt, Paprika and 5 more.. -
Slow-Cooked Herbed Turkey
Chicken broth, Lemon juice, Brown sugar, Minced fresh sage and 12 more.. -
Herbed Turkey Breasts
Chicken broth, Lemon juice, Brown sugar, Fresh sage and 12 more.. -
Beef Stew With Beer (Crock Pot)
Stewing beef, cut in 1 inch cubes, Flour, Salt, Pepper and 9 more.. -
Hot Crab Casserole
Butter, Chopped onion and 14 more.. -
Stuffed Flank Steaks
Beef flank steak, pounded to 1/4 inch thick, Olive oil and 11 more.. -
Pinwheel Flank Steaks
Beef flank steak, Olive oil, Red wine vinegar and 9 more.. -
Grilled Vidalia Onion and Steak Sandwiches
Cola, Red wine vinegar, Coarsely ground black pepper, Salt and 11 more.. -
Baked Squash Sticks
Zucchini, Yellow squash, Parmesan cheese, Paprika and 4 more..
Also Try
-
-
-
-
Country Ribs Slow Braised in Wine--With Noodles
Country-style pork ribs (about 4 large), Salt & pepper and 10 more.. -
-
The Most Tender Country Style Honey BBQ Ribs
Country-style pork ribs, thawed (without the bones ) and 5 more.. -
Fabulous Tender Pork Ribs - Sous Vide Style
Pork rib racks, trimmed and cut into sections and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
