Directions:
- A day before or 6-7 hours before you want the soup, wash the peas in cold water.
- Remove any that are discoloured or that float.
- Drain and then let soak in the warm water for three hours, in a large oven-proof pan.
- After three hours, do not change the water but add the beef, bacon, onions, carrots, celery and seasonings.
- Add cold water to just cover the ingredients, then bake tightly covered at 180 C or 350 F for three hours or until reduced by about a third.
- Serve with lots of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.74 Kcal (2716 kJ) | ||
| Calories from fat | 173.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 8282.92mg | 345% | |
| Potassium | 1210.68mg | 26% | |
| Total Carbs | 97.63g | 33% | |
| Sugars | 34.23g | 137% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 8.2mg | 45% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 30% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 9% | |
| Sodium | 1825.91mg | 345% | |
| Potassium | 266.89mg | 26% | |
| Total Carbs | 21.52g | 33% | |
| Sugars | 7.55g | 137% | |
| Dietary Fiber | 2.29g | 42% | |
| Protein | 4.62g | 42% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.8mg | 45% | |
| Calcium | 53mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguine Bolognese
Bacon or pancetta, diced, Chopped yellow onion and 12 more.. -
Turkey Noodle Soup
Water and 8 more.. -
Southwestern Broccoli Cheese Soup
Water and 11 more.. -
White Bean Soup
Navy beans, dry, Water and 7 more.. -
Turkey Soup for the Slow Cooker
Bouillon, Turkey carcass, Onion, Carrot, Celery, Salt and 15 more.. -
Chicken Rice Soup
Whole chickens, Onions, Carrots, Stalks celery and 17 more.. -
Chicken Rotel Casserole
Boneless skinless chicken breasts (or more , if desired) and 17 more.. -
Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)
Boneless skinless chicken, cut into 1-inch cubes and 17 more.. -
Beef and Black-Eyed Pea Soup
Ground beef, Green pepper, chopped, Butter and 13 more.. -
Ten Bean Soup I
Dry mixed beans, Bacon, Onion, chopped, Garlic, minced and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
