Bean Soup With Sausage Recipe

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Bean Soup With Sausage
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan and add sausage. Cook over medium heat for 5 minutes until golden. Remove from sauce pan and set a side.
  2. Add leak, garlic, carrot and celery to the saucepan and cook for 5 minutes.
  3. Add flour and cook for 2 minutes. Add stock cubes and 1 1/2 liters of water.
  4. Bring to the boil reduce heat and simmer for 20 minutes.
  5. Add pasta and beans and cook for 8 to 10 minutes until pasta is al dente.
  6. Return the sausage to the soup and season with salt and pepper to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.98 Kcal (883 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 28.63mg 10%
Sodium 825.92mg 34%
Potassium 375.94mg 8%
Total Carbs 10.39g 3%
Sugars 2.05g 8%
Dietary Fiber 1.48g 6%
Protein 10.35g 21%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 41mg 4%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 22%
Cholesterol 9.64mg 10%
Sodium 278.17mg 34%
Potassium 126.62mg 8%
Total Carbs 3.5g 3%
Sugars 0.69g 8%
Dietary Fiber 0.5g 6%
Protein 3.49g 21%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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