Directions:
- Line a baking sheet with parchment paper; set aside.
- In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
- In a second pie pan, beat eggs; set aside.
- In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
- Chicken breasts can be used whole, or cut into strips (about 3 per breast).
- To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
- Next, dip the chicken into the beaten egg.
- Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
- Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
- Delicious served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.22 Kcal (1525 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 87.11mg | 29% | |
| Sodium | 957.75mg | 40% | |
| Potassium | 418.9mg | 9% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 147.9mg | 246% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 30.1mg | 167% | |
| Calcium | 1997.2mg | 200% | |
| Amount Per 100 g | |||
| Calories | 228.41 Kcal (956 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 18% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 29% | |
| Sodium | 600.63mg | 40% | |
| Potassium | 262.7mg | 9% | |
| Total Carbs | 30.84g | 16% | |
| Sugars | 6.18g | 39% | |
| Dietary Fiber | 3.45g | 22% | |
| Protein | 13.99g | 45% | |
| Vitamin C | 92.7mg | 246% | |
| Iron | 18.9mg | 167% | |
| Calcium | 1252.5mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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